Designating a quiet area for your meditation practice will ensure you can properly achieve the benefits. With your private room or corner, you can find focus without distraction. Your meditation chamber can be your daily refuge to escape from everything surrounding you and allow time to pause and reflect. The best place for meditation is where you feel comfortable and can relax!
Since this will be your own committed space, it’s important to personalize it with individual touches. You can include features in your meditation area that make it your own and promote you to tune into your mind and connect with your soul.
Here is how you can establish your own meditation room or corner in your home and effectively set it up so you can practice your zen meditation:
Find a Spot Where You Are Comfortable
You’ll want your meditation area to be a spot where you feel calm and have space to sit or potentially have room for movement if you choose to practice yoga in this area. Make sure to choose a spot where other people won’t need to pass through or walk by while you escape. Somewhere like your bedroom or potentially a place on your porch where you have a view of nature may be ideal for your meditation chamber.
Set a Boundary
This could be a door, a curtain, or a screen that separates your corner from the rest of the room or home.
Keep It Clean and Decluttered
Too many items could impair your ability to clear your mind. You’ll want your meditation chamber to be a spot where you don’t have distractions around you and can feel relaxed.
Choose Soft, Calming Colors
If you can paint your meditation room or corner walls, choose neutral shades that motivate you to calm down. Include complimentary colors for accessories like your yoga mat or your sitting pillow that please you and make you feel at ease.
Build Your Altar or Focus Point
Rather than merely staring at a wall, establish an altar-like structure with unique features that make you feel calm and help with your meditation practice. Include spiritual figures, crystals, or pieces of nature like a plant that you can look upon and feel inspired to connect with your soul. Candles or a soft-lit lamp can direct your focus and improve your mood while you relax.
Include Features to Please the Senses
To motivate joy while meditating, including pleasant scents with an essential oil diffuser or sprays that please your olfactory system. Gentle music or natural soundtracks can further encourage your sense of calm and connection, so a CD player or speaker system may be an essential staple for your coroner or mediation chamber.
Enjoy your zen meditation space as you access your inner soul for moments of peace and harmony.