Holidays and HeartMath
Expanding Heart Connections
HeartMath is committed to helping activate the heart of humanity. They suggest that by creating an alignment and connection between our mind and heart, and with each other’s hearts, we awaken the higher mental, emotional and spiritual capacities that are dormant within us. Compassion, Resonance and Transformation are the core values that underlie their business.
Heather Hayward is a Licensed HeartMath Trainer who leads workshops and works in private practice helping people learn the techniques and technology from the Institute of HeartMath. For over thirty years, Hayward has dedicated her career to the field of personal well-being. As a Results Coach, Clinical Hypnotherapist, Meditation Teacher, author and speaker, she successfully works with a diverse client population in one-on-one and group settings connecting them to their heart, producing sustainable change through Comfort, Humor and Inspiration (C.H.I.).
Specializing in creating custom written guided meditations for actors to business owners, writers to lawyers, youth to mature clients, and everything in between, these recordings support them to quickly self-correct, reduce negative self-talk and stay committed to their positive changes.
Since ’tis the season for heightened stress and potential holiday tension among families, and since Gratitude Lab is shining a spotlight on nurturing gratitude within families, we sat down with Hayward to ask for some tips to get through to the New Year. Continue Reading…