Body meditation offers a number of benefits for your health from improved metabolism, lower blood pressure and heart rate to curbing anxiety and better sleep. Elena Brower uses her two decades of experience as a yoga teacher to help people nourish their health through guided meditations and virtual Glo classes.
Elena offers her practitioners practical advice on how to listen closely to the needs of the body to be more present and mindful in everyday activities including eating, parenting and working. By doing work in the body, a person can overcome health obstacles and chronic stress. In her words: “Fearlessly accept the reality, then fearlessly set about transforming what needs to change.”
Where To Meditate
Meditating in nature can help you feel better and make it easier to relax. Elena is often doing her meditations in a beautiful natural setting giving her a glow that inspires others to find their inner light. She encourages people to simplify their actions and set personal boundaries as a path to healing and self care.
Her forthcoming book, Being You, offers a journal with prompts to help readers embrace self-discovery, work through difficult feelings and shape the life they want. “May our actions make it less difficult for another today,” she said.
After reading this, maybe you can try some body meditation and realize the meditation benefits they provide.
Let us know what type of body meditation you do and if it works!