Purple Water Dew Who would have thought that such a small, seemingly insignificant thing could inspire such beauty. Have you ever seen purple water dew?

Making the Invisible Visible: Purple Water Dew

“The early dew-falls that did a pristine coating, over the woods with its finest transparency, glazed as like its wet white-glassy earrings that hung on the ears of wild flowers—unlatched my fancy.” The poet Nithin Purple wrote about the beauty of the morning dew in these lines. Who would have thought that such a small, […]

John Muir knew that living among the trees can impact your life better. While getting back to nature, have you ever payed attention to forest shadows? 

Making the Invisible Visible: Forest Shadows

“The clearest way into the Universe is through a forest wilderness.” John Muir quipped this insight about the forest. As a lifelong naturalist and writer, John Muir knew the way that living and being among the trees can impact your life better than most. While outside getting back to nature, have you ever payed attention […]

Light Shafts - Louie Schwartzberg is a filmmaker who has been shooting time-lapse photography of nature, 24 hours a day, seven days a week, non-stop

Making the Invisible Visible: Shafts

Light Shafts “Be still. Stillness reveals the secrets of eternity.” This quote comes from the revered ancient Chinese philosopher Lao Tzu, founder of philosophical Taoism. Lao Tzu emphasizes the importance being still. Have you ever seen lights shafts? Whether coming from the clouds, or shining through the trees, they are surely a sight to behold! […]

Body Meditation

Body mediation offers a number of benefits for your health from improved metabolism, lower blood pressure and heart rate to curbing anxiety and better sleep. Elena Brower uses her two decades of experience as a yoga teacher to help people nourish their health through guided meditations and virtual Glo classes. Enter body meditation. Elena offers her […]

Body meditation is a form of mindfulness meditation where primarily you focus on the sensations in your body. By directing your attention to how each part

Body meditation

Body meditation offers a number of benefits for your health from improved metabolism, lower blood pressure and heart rate to curbing anxiety and better sleep. Elena Brower uses her two decades of experience as a yoga teacher to help people nourish their health through guided meditations and virtual Glo classes.  Elena offers her practitioners practical […]

Letting go is one of the key benefits of meditation as the body is able to relax & release the pressure of the past. Have you tried a letting go meditation?

Letting Go Meditation

Letting go is one of the key benefits of meditation as the body is able to relax and release the pressure of the past. David Ji stresses the importance of letting go of grievances in order to make peace with the past and to free oneself. Have you ever tried doing a letting go meditation? […]

Personal boundaries meditation is something you can do early in the day to prepare you for challenges everyday. Waylon Lewis swears by this approach

Personal Boundaries Meditation

Meditating first thing in the morning is one of the best ways to start your day on the right track and Waylon Lewis swears by this approach. Setting personal boundaries to connect with your own breath before you interact with anyone else is the best way to build strong relationships with children and life partners […]

Focus Meditation can help you bring more focus to your life as quieting the mind builds resilience against distraction, and to teach people how to focus

Focus Meditation

Meditation can help you bring more focus to your life as quieting the mind builds resilience against distraction. Sharon Salzberg brings decades of meditation experience to the table to teach people how to focus by staying still while in motion in their busy lives.  Sharon currently offers guided meditations, courses and retreats in nature where […]

Children Meditation can benefit from learning meditation at a young age, as it helps them learn how to feel inside of their bodies and manage emotions

Children Meditation

Children can benefit from learning meditation at a young age, as it helps them learn how to feel inside of their bodies and manage emotions. In a pandemic year of virtual schooling, teaching children to cultivate inner peace is more timely than ever. Children meditation can have so many benefits that you should really consider […]

Heritage Meditation - Healer Resmaa Menakem helps people using meditation to heal historical & racialized trauma from racism carried in the body and soul

Heritage Meditation

The body can carry several generations worth of trauma, but meditation can help people break these inherited patterns. Healer Resmaa Menakem helps people and communities do transformative work using meditation to heal historical and racialized trauma from systemic racism carried in the body and the soul. This can be considered heritage meditation.  “All of this […]

There is nothing that quite compares to the experience of sitting out underneath the night sky & gazing upward to stars Louie's makes the invisible visible

Making the Invisible Visible: Stars

What do the Stars mean to you? When I heard the learn’d astronomer, When the proofs, the figures, were ranged in columns before me, When I was shown the charts and diagrams, to add, divide, and measure them, When I sitting heard the astronomer where he lectured with much applause in the lecture-room, How soon […]

Sunrise Meditation “There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them.” This comes from Jo Walton.

Making the Invisible Visible: Sunrise

“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” This quote comes from the science fiction and fantasy writer Jo Walton. She understands that the sun rising and setting each day is one of the most beautiful things that humans get to experience, and that […]

Celebrate World Kindness Day on November 13. Use words of gratitude & raise your states of consciousness! Go outdoors & get nature therapy & daily gratitude

Celebrate World Kindness Day on November 13

Kindness is not timid or weak. Instead, kindness is a revolutionary act of generosity and compassion. It takes a lot of practice to learn how to be kind to others and kind to yourself. The first World Kindness Day was introduced as an international holiday in 1998. A coalition of kindness NGOs got together to […]

How Smiles and Gratitude Can Change Your Life! Raise your states of consciousness with meditation gratitude! Smile now and change your life.

Meet Buzzy Kerbox – Surfer Extraordinaire

Surfing is a bit like alchemy. A skilled surfer can take the raw, dangerous power of the ocean and transform it into a graceful dance. All they need is a surfboard and a strong belief in themselves. Every surfer needs a bit of skill to survive the waves, but a few surfers have something extra […]

Making the Invisible Visible: The Moon. Feel meditation benefits while you're getting back to nature. Feel the nature wonder while gazing at the moon. Louie Schwartzberg, Gratitude Revealed

Making the Invisible Visible: The Moon

Making the Invisible Visible: The Moon “With the sad and beautiful moonlight, Which sets the birds in the trees dreaming, And makes the fountains sob with ecstasy, The slender water streams among the marble statues.” So reads the final stanza of Paul Verlaine’s poem “Clair de lune,” which served as inspiration for the ubiquitous Debussy […]

Dew Drop. Change your states of consciousness while getting nature therapy the next time you see a dew drop. daily gratitude. Dew Drop

Making the Invisible Visible: Dew Drop

What do you think of when you see a dew drop? “The early dew-falls that did a pristine coating, over the woods with its finest transparency, glazed as like its wet white-glassy earrings that hung on the ears of wild flowers—unlatched my fancy.” The poet Nithin Purple wrote about the beauty of the morning dew […]

It’s time to learn about our stoned ape ancestors. Developing states of consciousness and how the human brain triple in size in just two million years.

The Stoned Ape Theory

How did the human brain triple in size in just two million years? There’s a fascinating evolutionary hypothesis behind it, but they definitely won’t teach you this one in school! It’s time to learn about our stoned ape ancestors—a story that will change the way you look at mushrooms and history forever. Divining into developing […]

Join the Ongoing Fight For Human Rights. Share meditation healing with others On December 10th this Human Rights Day! Elevate your states of consciousness. Ongoing Fight For Human Rights

The Ongoing Fight for Human Rights

December 10 is Human Rights Day when activists around the world take a moment to note the ongoing fight for human rights. There have been many important changes in the last fifty years when it comes to human rights around the world. The United Nations has published a declaration of human rights as well as […]

Yoga For Children can change their states of consciousness. It can show them meditation gratitude and help them to get back to nature and appreciate life!

How Teaching Children Yoga Can Improve Their Sleep

These days, children are more exposed to screens than ever before. Beyond entertainment purposes, they rely on virtual education and must sit at the computer for a similar length of time to when they would be in their classrooms. Excessive screen exposure, reduced social interaction, and lack of structure as they are learning at home […]

Man helping boy plant flowers. Gratitude List is something that will include words of gratitude and meditation gratitude. Nature therapy can also help you write gratitude journals.

Ideas for Writing Your Gratitude List

Gratitude allows you to look at your daily life with a positive outlook. It boosts your mental health and grounds you as you humbly appreciate your blessings, whether big or small. You can start your day with gratitude or end it as you reflect on what you encountered that makes you grateful. Whether waking up […]