Body meditation offers a number of benefits for your health from improved metabolism, lower blood pressure and heart rate to curbing anxiety and better sleep. Elena Brower uses her two decades of experience as a yoga teacher to help people nourish their health through guided meditations and virtual Glo classes. Elena offers her practitioners […]
Letting go is one of the key benefits of meditation as the body is able to relax and release the pressure of the past. David Ji stresses the importance of letting go of grievances in order to make peace with the past and to free oneself. Have you ever tried doing a letting go meditation? […]
Meditating first thing in the morning is one of the best ways to start your day on the right track and Waylon Lewis swears by this approach. Setting personal boundaries to connect with your own breath before you interact with anyone else is the best way to build strong relationships with children and life partners […]
Meditation can help you bring more focus to your life as quieting the mind builds resilience against distraction. Sharon Salzberg brings decades of meditation experience to the table to teach people how to focus by staying still while in motion in their busy lives. Sharon currently offers guided meditations, courses and retreats in nature where […]
Children can benefit from learning meditation at a young age, as it helps them learn how to feel inside of their bodies and manage emotions. In a pandemic year of virtual schooling, teaching children to cultivate inner peace is more timely than ever. Children meditation can have so many benefits that you should really consider […]
The body can carry several generations worth of trauma, but meditation can help people break these inherited patterns. Healer Resmaa Menakem helps people and communities do transformative work using meditation to heal historical and racialized trauma from systemic racism carried in the body and the soul. This can be considered heritage meditation. “All of this […]
Fighting Depression, Stress, and Anxiety – The Natural Way Can nature help us to fight these struggles? “I’ve been using Moving Art for my Neuro Feedback treatments,” writes one Moving Art fan, explaining how visual healing can help us recover from daunting health challenges. “It has helped me with my sleep, anxiety, and hopefully with […]
Following Winter, when we’re required to slow down, cozy up indoors, and reflect on ourselves, comes Spring. During this time of year, the sun returns for longer periods of time, the birds are chirping again, and you see flowers blooming again. Life begins again in the spring after going through darker, colder days. We can […]
These days, children are more exposed to screens than ever before. Beyond entertainment purposes, they rely on virtual education and must sit at the computer for a similar length of time to when they would be in their classrooms. Excessive screen exposure, reduced social interaction, and lack of structure as they are learning at home […]
Meditation gardens offer sanctuary for people needing to escape the stresses of everyday life. By surrounding yourself with flowers and other plants, beautifully landscaped and sorted, you can enjoy a moment of peace. Connecting with nature during these moments is also essential for grounding yourself so that you can find your base and your focus […]
Designating a quiet area for your meditation practice will ensure you can properly achieve the benefits. With your private room or corner, you can find focus without distraction. Your meditation chamber can be your daily refuge to escape from everything surrounding you and allow time to pause and reflect. The best place for meditation is […]
With orders to stay home as much as possible, you’ve likely become very close with your virtual friend Netflix. While it’s an excellent platform for interesting productions or just some light entertainment, their library also includes some useful resources to promote mental health. Next time you are on Netflix, check out a meditation sleep video! […]
Winter is the quietest season of the year, with plenty of time for reflection and contemplation
Meditation can help people embrace life to the fullest and turn their inner peace and calm into a place where positive force for change is born. Zen priest Angel Kyodo Williams takes this approach and uses meditation to help create messengers for life. As a social justice warrior and meditation expert, she helps people channel […]
The active mind is like the surface of the ocean with big waves crashing and rocking a small boat in an active sea, the meditative mind is the quiet calm sea that goes much deeper, according to transcendental meditation expert and head of the David Lynch Foundation Bob Roth. Inner peace meditation is something that […]
How often have you run into a friend coming around a corner at the exact moment in time to intersect with you? This could have something to do with interconnection meditation. “This cannot be a coincidence, for each moment is exactly as it should be,” says Moving Art filmmaker Louie Schwartzberg in a short film […]
Poetry and Water Meditation Director Louie Schwartzberg has been exploring our waterways with his camera for more than four decades, showing us the healing power of Visual Healing with water imagery. The same filmmaker that brought us the movie about mushrooms Fantastic Fungi also brings us poetry and water meditation. Millions of viewers around the […]
Director Louie Schwartzberg has been exploring our waterways with his camera for more than four decades, showing us the healing power of Visual Healing with water imagery. Have you ever heard of water meditation? Millions of viewers around the world have relaxed with Louie’s very first episode of his Moving Art series, “Oceans.” A few […]
“Mother Nature is the ultimate teacher,” said Moving Art director Louie Schwartzberg. “Filming nature has always been the thing that makes me connect with the divine, makes me feel connected to the Oneness.” Louie spoke about his career and his connection to nature in a podcast interview with Dr. Lauren Macdonald on The Holistic Healing […]
What Is Sleep Mediation? If you are having trouble sleeping, sit back and learn about sleep meditation with moving art. Sleep meditation is a practice where you put you body in state of deep relaxation as if you were sleeping, but your mind is still awake and alert. This is different from meditation to sleep […]