“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” This quote comes from the science fiction and fantasy writer Jo Walton. She understands that the sun rising and setting each day is one of the most beautiful things that humans get to experience, and that […]
What do you think of when you see a dew drop? “The early dew-falls that did a pristine coating, over the woods with its finest transparency, glazed as like its wet white-glassy earrings that hung on the ears of wild flowers—unlatched my fancy.” The poet Nithin Purple wrote about the beauty of the morning dew […]
Kindness is not timid or weak. Instead, kindness is a revolutionary act of generosity and compassion. It takes a lot of practice to learn how to be kind to others and kind to yourself. The first World Kindness Day was introduced as an international holiday in 1998. A coalition of kindness NGOs got together to […]
Surfing is a bit like alchemy. A skilled surfer can take the raw, dangerous power of the ocean and transform it into a graceful dance. All they need is a surfboard and a strong belief in themselves. Every surfer needs a bit of skill to survive the waves, but a few surfers have something extra […]
Making the Invisible Visible: The Moon “With the sad and beautiful moonlight, Which sets the birds in the trees dreaming, And makes the fountains sob with ecstasy, The slender water streams among the marble statues.” So reads the final stanza of Paul Verlaine’s poem “Clair de lune,” which served as inspiration for the ubiquitous Debussy […]
Psilocybin Therapy Can Psilocybin Therapy lead to a shift in consciousness? “Magic mushrooms can shift your consciousness and make you feel this ultimate connection with all living things on the planet,” said Fantastic Fungi director Louie Schwartzberg. “That’s the shift of consciousness we need right now, to care about everybody and everything. This interconnection between […]
December 10 is Human Rights Day when activists around the world take a moment to note the ongoing fight for human rights. There have been many important changes in the last fifty years when it comes to human rights around the world. The United Nations has published a declaration of human rights as well as […]
These days, children are more exposed to screens than ever before. Beyond entertainment purposes, they rely on virtual education and must sit at the computer for a similar length of time to when they would be in their classrooms. Excessive screen exposure, reduced social interaction, and lack of structure as they are learning at home […]
Gratitude allows you to look at your daily life with a positive outlook. It boosts your mental health and grounds you as you humbly appreciate your blessings, whether big or small. You can start your day with gratitude or end it as you reflect on what you encountered that makes you grateful. Whether waking up […]
Meditation gardens offer sanctuary for people needing to escape the stresses of everyday life. By surrounding yourself with flowers and other plants, beautifully landscaped and sorted, you can enjoy a moment of peace. Connecting with nature during these moments is also essential for grounding yourself so that you can find your base and your focus […]
Spring cleaning is an opportunity for rebirth and renewal. With longer days of sunshine and plant rebirth, we have a chance to reflect and prepare ourselves for a fresh start that will carry us through the rest of the year. During the spring season, you can embrace the light and take time to focus on […]
Happy World Health Day! What an amazing day to celebrate the healing powers of nature than a global day celebrating health, especially as COVID-19 is still hanging around. Did you know that nature has the ingredients to help you boost your immune system, your mood and cure many ailments? Whether you are eating local […]
Birds are compelling creatures. You can’t help but be intrigued by them as they have interesting behavior patterns and limited ways of expressing themselves other than through chirping. They are small and cute, or large and majestic. Most have the gift of flight, which you can only dream of, while some are like us and […]
Water is the staple of life on our planet. It offers sustenance that the Earth’s wildlife and environment need for survival. It also cleanses us for hygiene and is a source for people to connect with the natural world. As World Water Day approaches on March 22nd, we need to honor and appreciate this life-supporting element. […]
Designating a quiet area for your meditation practice will ensure you can properly achieve the benefits. With your private room or corner, you can find focus without distraction. Your meditation chamber can be your daily refuge to escape from everything surrounding you and allow time to pause and reflect. The best place for meditation is […]
Spiritual healing practices come in varying forms, depending on faith or belief systems. Some of these exercises require tools to help you connect with your surroundings, for others you just have to look within. While spiritual healing is intended to strengthen the inner spirit, it turns out that it may also have health-boosting effects. Relying on […]
January is the perfect month to look inward and reflect on a new cycle of growth. Whether you are hoping to improve your spiritual journey, improve your relationships or simply be more present in the every day, the journey starts with you. Journaling allows you to transcribe your thoughts and consciously process different aspects of […]
Thanks for taking some time to relax and listen to the Moving Art season 3 soundtrack. Now that you’ve had a chance to listen to the sounds of Moving Art Season Three, we’re taking you deeper into the music by interviewing the composers behind each piece. Today, we sat down with Genevieve Vincent, who created pieces […]
Best Things To Watch During Covid There’s nothing more delightful for an armchair traveler than getting a high-definition tour of the globe, on-demand. And while traveling with Louie Schwartzberg, you get just that! On Netflix, the Moving Art series is the perfect armchair tour of the world’s ecosystems. From deserts to waterfalls, Louie Schwartzberg explores […]
Now that you’ve had a chance to listen to the sounds of Moving Art Season Three, we’re taking you deeper into the music by interviewing the composers behind each piece. Today, we sat down with Lisbeth Scott, who created pieces for the Macchu Picchu episode. Enjoy a bit of her music before we start the […]