Fighting Depression, Stress, and Anxiety – The Natural Way
Can nature help us to fight these struggles?
“I’ve been using Moving Art for my Neuro Feedback treatments,” writes one Moving Art fan, explaining how visual healing can help us recover from daunting health challenges.
“It has helped me with my sleep, anxiety, and hopefully with seizure control. I have been recovering from brain cancer for the past 2 1/2 years. I had to take a break from photography and being active. Things are slowly coming back, but it’s been quite a journey for me and my wife.” Fighting Depression, Stress, and Anxiety – The Natural Way is finally a reality!
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The Healing Power of Nature
Natural healing is possible for you, and Tara Mackey wants to show you how in a new book.
With her background in psychology and genetics, Mackey left a job in medical education to explore modes of natural healing. Her new book, Cured by Nature, is out this month, sharing her naturally healing meditation rituals to help readers break free from stress, depression, and anxiety, naturally.
Mackey has now been prescription-drug free for a decade, and wants to “move humanity in a more sustainable, healthy, and holistic direction.”
Healing from the inside out is not easy, and Mackey’s book is her testament to the research and determination it takes to find happiness within. It takes a full toolkit and a lot of self-care to tenderly tend to wounds. Cured by Nature is a collection of tools that aim to help readers discover their natural path to healing.
Mackey’s discussions run the gamut from healing meditation to breathing exercises, and readers will find a selection of personal anecdotes and actionable exercises within. If you’re not sure what you need, there are herbal remedies, natural beauty tips, and clean eating tips to get you started.
Not all her recommendations will break the bank either, with plenty of herbal solutions recommended to help combat depression and anxiety.
An author and activist, Mackey recognizes that natural healing is not just for individuals. Society itself must move in a more sustainable direction so that holistic healing meditation becomes the norm. But starting from within is the best way to reach that lofty goal.
Mackey’s popular blog offers self-care rituals to begin practicing at home. So brew yourself a cup of tea, settle in for healing meditation, do some lymphatic self-massage, and crack open Cured by Nature to begin your natural healing journey. Fighting Depression, Stress, and Anxiety – The Natural Way Is something that is outlined here.