Meditation can help you bring more focus to your life as quieting the mind builds resilience against distraction. Sharon Salzberg brings decades of meditation experience to the table to teach people how to focus by staying still while in motion in their busy lives. 

Sharon currently offers guided meditations, courses and retreats in nature where it is easier to unwind and connect to the seasons. Her wisdom helps bring guidance on many subjects including working through thoughts, finding compassion and kindness, as well as working with the breath through activity based meditations.

“Compassion allows us to bear witness to suffering, whether it is in ourselves or others,” said Sharon in her Metta Hour podcast where she talks to other experts in their fields, bringing Buddhist wisdom into the practicality of everyday life. “It allows us to name injustice without hesitation to act strongly, with all of the skill at our disposal.”

In her upcoming book, Real Change, Sharon shares practical advice on how to embody the fundamental principles of mindfulness and loving kindness meditation to create a better world for all.