With orders to stay home as much as possible, you’ve likely become very close with your virtual friend Netflix. While it’s an excellent platform for interesting productions or just some light entertainment, their library also includes some useful resources to promote mental health. Next time you are on Netflix, check out a meditation sleep video! 

 

During these times, it’s more important now than ever to support your mental health using tools that will boost your cognitive resilience. Focusing on your self-improvement and learning to perceive what’s happening around you with a positive mindset can impact how you thrive and grow when it seems everything around you has been put on pause. Fortunately, Netflix includes some of these tools on their streaming service, so you don’t have to look too far to find helpful resources to learn mindfulness and relaxation practices. 

 

Here are some programs to help you truly Netflix and chill: 

 

Moving Art by Louie Schwartzberg

Moving Art is a soothing exploration of beautiful locations from around the world. These natural landscapes and wildlife shots evoke calmness and relaxation in viewers. The series uses remarkable moments to highlight visually-appealing art for viewers. With elegant orchestral music in the background, it has meditative effects to slow down the body and mind and leave you feeling refreshed and mentally clear after watching. 

 

Many of Schwartzberg’s shots have been considered painting-like, which also helps the viewers receive the sensation that they’re surrounding themselves with nature in the comfort of their homes. 

 

Enjoy the many episodes included in these Netflix series for their visuals and meditative impacts. They will prompt you to slow your mind, be present, and achieve inner peace. 

 

Headspace Guide to Meditation by Headspace

This series is intended to help you start your personal meditation journey and educate you about the science behind the art of meditation. Each episode includes a personal anecdote or facts behind the benefits of meditation on the mind and body. The rest will involve a guided meditation with animated visual cues, so you can watch the branded Headspace visuals with the calming narrative voice to instruct you through mindfulness practice in the episode. You will have no problem finding a meditation sleep video on Headspace!

 

If you binge this series, you may end up overexerting your meditation muscles, so it’s best to watch one a day or every few days when you intend to conduct this practice properly. The episodes have focused themes for their meditation activities, so you can choose ones that apply to you based on your preferred area of focus. 

 

Babies

There is nothing more magical than the miracle of life, and this documentary follows the precious lives of babies during in their first year of life. Watching how these tiny humans learn, grow, and explore their worlds, has a meditative quality that sparks wonder and awe for life.