Following Winter, when we’re required to slow down, cozy up indoors, and reflect on ourselves, comes Spring. During this time of year, the sun returns for longer periods of time, the birds are chirping again, and you see flowers blooming again. Life begins again in the spring after going through darker, colder days. We can start thinking about meditations for spring now as we prepare for the spring and summer. 
 
During the transitional time of Spring, you can take this time as a transition to also begin again. It’s a point of the year focused on renewal, activity, and light. You can embody these qualities by looking within and establishing a mindset of continued growth and rejuvenation. With Spring-centered meditations, you can take time to focus on your inner soul and what you want to achieve when allowed to renew and refresh.
 
Here are some meditations to guide you to rebirth and find your light so you can shine through the entire year:
 

Spring Energy Guided Visualization

This meditation honors the creative energy of Spring. This may be a time when you notice yourself full of more ideas than other times of years as you embrace the regeneration and creation of the season. This meditation is intended to offer you the momentum you need to carry through the season with inspiration and hope.
 
This visualization will also enable you to internalize the natural happenings around you to harmonize with your environment and use it to feed your soul.

Spring Renewal Guided Meditation

This is a light, peaceful meditation script for children and adults entering Spring. It involves seasonal imagery to brighten your spirit and help you relax. By reading the script to your child or having someone around you read it to you, you can focus on your intent of self-improvement during this season.
 

Guided Spring Renewal Meditation

By following this guided spring renewal meditation, you can conduct a personal psychological spring clean. This entails organizing your thoughts and what you surround yourself with and connect with what brings you joy while eliminating what does not serve you. You can focus on ideas or inspirations that have been at a standstill and renew yourself for the season.
 
To begin again during Spring, you can follow this meditation to regenerate parts of your life, so they bring you happiness and fulfillment.
 
With these meditations as your guides, find a place to sit, calm your body, and breathe. You can develop a positive, hopeful mindset for Spring that will propel your development throughout the year. By tending to yourself and connecting with your soul, you will find your inner light, which will shine through.