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We have partnered with UC Berkeley’s Greater Good Science Center to provide you with these scientific facts. Click on an item below to expand and reveal more.
Energetic people experience a zest for life
Zest is part of the character strength of courage, and it means approaching life enthusiastically, as an adventure.
Energetic lives lead to positive results
People who live life with energy and zest are more satisfied with their lives, find more meaning in life, and experience less anxiety and depression.
Traumatic events can actually increase our zest in life
After a struggle, we vow to live life to the fullest rather than watching from the sidelines.
Zestful energy helps us enjoy work
People who are zestful and energetic are more likely to see their work as a calling and be satisfied at work.
Positive habits increase energy
We can increase our zest and energy by getting enough sleep, engaging in physical activity, cultivating optimism, and spending time with dear friends.
For more on the science of energy, visit the Greater Good Science Center at UC Berkeley.
Here are 3 exercises, provided by UC Berkeley's Greater Good Science Center, to help you with energy right now.
