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Happiness doesn’t simply mean feeling joyful all the time
Happy people enjoy better health
Studies suggest that happiness reduces your risk of heart disease, strengthen your immune system, and might ultimately add years to your life.
Happy people are more generous
Studies suggest that feeling happy makes you kind… and kindness makes you happy—an upward spiral of happiness and goodness.
Happy people “prioritize positivity”
They deliberately organize their day-to-day life so it contains situations that naturally give rise to positive emotions.
Happiness is good for our relationships
For more on the science of happiness, visit the Greater Good Science Center at UC Berkeley.