Rewilding is a recent urban forestation method where plants are free again to grow and flourish in city environments, such as green cities. You’ll notice cities that have encompassed rewilding when the buildings have vines or trees surrounding them. Rather than clearing natural plantlife for unobstructed views, it can reach high heights and thrive for […]
Birds are compelling creatures. You can’t help but be intrigued by them as they have interesting behavior patterns and limited ways of expressing themselves other than through chirping. They are small and cute, or large and majestic. Most have the gift of flight, which you can only dream of, while some are like us and […]
Water is the staple of life on our planet. It offers sustenance that the Earth’s wildlife and environment need for survival. It also cleanses us for hygiene and is a source for people to connect with the natural world. As World Water Day approaches on March 22nd, we need to honor and appreciate this life-supporting element. […]
Designating a quiet area for your meditation practice will ensure you can properly achieve the benefits. With your private room or corner, you can find focus without distraction. Your meditation chamber can be your daily refuge to escape from everything surrounding you and allow time to pause and reflect. The best place for meditation is […]
When you look into a beautiful starry night sky or look across a vast body of water, there’s something that overcomes you with joy and the peace in nature. Enjoying a wonderful scene of nature evokes a sense of happiness as you connect to the universe around you. It’s not too rare when you’re overwhelmed […]
Happy National Wildlife Day! February 22nd is a day for celebration of the world’s most beautiful creatures. Throughout the globe, wild life animals help keep our planet healthy by contributing to their biodiverse environments. Animal species rely on the environment for their survival, but human intervention has led to taking their habitat and food sources, […]
The current circumstances of the pandemic are stressful for adults and also for children. For young kids, anxiety levels are heightened as their daily activities have been halted, and there aren’t many answers available whenever they ask “why?”. Day to day living often relies on news announcements as they come so that anything can change […]
With orders to stay home as much as possible, you’ve likely become very close with your virtual friend Netflix. While it’s an excellent platform for interesting productions or just some light entertainment, their library also includes some useful resources to promote mental health. Next time you are on Netflix, check out a meditation sleep video! […]
For thousands of years, ancient cultures have been using mushrooms to heal. Modern medicine has even turned to these fantastic fungi, with 40% of Western medicines using mushrooms’ properties which build immunity and treat ailments in their recipes. These medicines with mushroom components are used to treat a range of illnesses and health conditions. Whether […]
Spiritual healing practices come in varying forms, depending on faith or belief systems. Some of these exercises require tools to help you connect with your surroundings, for others you just have to look within. While spiritual healing is intended to strengthen the inner spirit, it turns out that it may also have health-boosting effects. Relying on […]
The sounds of birds singing, waves crashing can help you connect to your environment
Winter is the quietest season of the year, with plenty of time for reflection and contemplation
A day to appreciate and raise awareness around these beautiful, biodiverse environments
January is the perfect month to look inward and reflect on a new cycle of growth. Whether you are hoping to improve your spiritual journey, improve your relationships or simply be more present in the every day, the journey starts with you. Journaling allows you to transcribe your thoughts and consciously process different aspects of […]
The documentary, America’s Heart and Soul reveals the remarkable people around us who are making this country a place full of hope rather than despair. America’s well-being is rooted in the kindness and selflessness of its citizens. The characters in this film are doing their part to contribute. Read on to find the best way […]
The documentary, America’s Heart & Soul is focused on the inspirational stories of incredible Americans who are doing their part to build a country full of hope. They are interweaving their kindness, resiliency, and generosity into the fabric of American society to create a country for harmonious cohabitation. Their positive outlook on life and focus […]
The sights, people, and sounds of America’s Heart and Soul unite to develop the sense of hope that it’s intended to spread. The unique but relatable stories of those striving to be their best selves and help their fellow Americans pull the heartstrings of viewers who are captivated by these characters. Their stories, backgrounds, and […]
In Louie Schwartzberg’s travels across America in search of figures that offer beacons of hope, he finds Thomas “Roudy” Roudebush in Telluride, Colorado. A cowboy to the core, Thomas dons a mustache, bandanas, chaps, spurs, and of course, the cowboy hat. His thick drawl will bring a smile to anyone listening. Sit back and soak […]
Something As Simple As Ice Cream Unites People At the core of Leo Schartzman’s America’s Heart & Soul is the message that the American Dream is possible to achieve. No matter what adversity you may be facing, if you work hard, have kindness and compassion, you can find self-fulfillment, that will benefit the people around […]
Meditation can help people embrace life to the fullest and turn their inner peace and calm into a place where positive force for change is born. Zen priest Angel Kyodo Williams takes this approach and uses meditation to help create messengers for life. As a social justice warrior and meditation expert, she helps people channel […]