Letting go is one of the key benefits of meditation as the body is able to relax & release the pressure of the past. Have you tried a letting go meditation?

Letting Go Meditation

Letting go is one of the key benefits of meditation as the body is able to relax and release the pressure of the past. David Ji stresses the importance of letting go of grievances in order to make peace with the past and to free oneself. Have you ever tried doing a letting go meditation? […]

Body Meditation

Body meditation offers a number of benefits for your health from improved metabolism, lower blood pressure and heart rate to curbing anxiety and better sleep. Elena Brower uses her two decades of experience as a yoga teacher to help people nourish their health through guided meditations and virtual Glo classes.    Elena offers her practitioners […]

Sunrise Meditation “There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them.” This comes from Jo Walton.

Making the Invisible Visible: Sunrise

“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” This quote comes from the science fiction and fantasy writer Jo Walton. She understands that the sun rising and setting each day is one of the most beautiful things that humans get to experience, and that […]

There is nothing that quite compares to the experience of sitting out underneath the night sky & gazing upward to stars Louie's makes the invisible visible

Making the Invisible Visible: Stars

What do the Stars mean to you? When I heard the learn’d astronomer, When the proofs, the figures, were ranged in columns before me, When I was shown the charts and diagrams, to add, divide, and measure them, When I sitting heard the astronomer where he lectured with much applause in the lecture-room, How soon […]

Louie has created many powerful short films to encourage humanity to defend our waterways and keep our water pure. Read on to find out how you can help. Dew Drop. Change your states of consciousness while getting nature therapy the next time you see a dew drop. daily gratitude. Dew Drop

Making the Invisible Visible: Dew Drop

What do you think of when you see a dew drop? “The early dew-falls that did a pristine coating, over the woods with its finest transparency, glazed as like its wet white-glassy earrings that hung on the ears of wild flowers—unlatched my fancy.” The poet Nithin Purple wrote about the beauty of the morning dew […]

Making the Invisible Visible: The Moon. Feel meditation benefits while you're getting back to nature. Feel the nature wonder while gazing at the moon. Louie Schwartzberg, Gratitude Revealed

Making the Invisible Visible: The Moon

Making the Invisible Visible: The Moon “With the sad and beautiful moonlight, Which sets the birds in the trees dreaming, And makes the fountains sob with ecstasy, The slender water streams among the marble statues.” So reads the final stanza of Paul Verlaine’s poem “Clair de lune,” which served as inspiration for the ubiquitous Debussy […]

How Smiles and Gratitude Can Change Your Life! Raise your states of consciousness with meditation gratitude! Smile now and change your life.

Meet Buzzy Kerbox – Surfer Extraordinaire

Surfing is a bit like alchemy. A skilled surfer can take the raw, dangerous power of the ocean and transform it into a graceful dance. All they need is a surfboard and a strong belief in themselves. Every surfer needs a bit of skill to survive the waves, but a few surfers have something extra […]

Celebrate World Kindness Day on November 13. Use words of gratitude & raise your states of consciousness! Go outdoors & get nature therapy & daily gratitude

Celebrate World Kindness Day on November 13

Kindness is not timid or weak. Instead, kindness is a revolutionary act of generosity and compassion. It takes a lot of practice to learn how to be kind to others and kind to yourself. The first World Kindness Day was introduced as an international holiday in 1998. A coalition of kindness NGOs got together to […]

It’s time to learn about our stoned ape ancestors. Developing states of consciousness and how the human brain triple in size in just two million years.

The Stoned Ape Theory

How did the human brain triple in size in just two million years? There’s a fascinating evolutionary hypothesis behind it, but they definitely won’t teach you this one in school! It’s time to learn about our stoned ape ancestors—a story that will change the way you look at mushrooms and history forever. Divining into developing […]

Magic Mushrooms create a Shift in Consciousness with Psilocybin Therapy. Moving Art discusses New book Psychedelic Consciousness by Daniel Grauer.

A Shift in Consciousness with Psilocybin Therapy

Psilocybin Therapy Can Psilocybin Therapy lead to a shift in consciousness? “Magic mushrooms can shift your consciousness and make you feel this ultimate connection with all living things on the planet,” said Fantastic Fungi director Louie Schwartzberg. “That’s the shift of consciousness we need right now, to care about everybody and everything. This interconnection between […]

Join the Ongoing Fight For Human Rights. Share meditation healing with others On December 10th this Human Rights Day! Elevate your states of consciousness. Ongoing Fight For Human Rights

The Ongoing Fight for Human Rights

December 10 is Human Rights Day when activists around the world take a moment to note the ongoing fight for human rights. There have been many important changes in the last fifty years when it comes to human rights around the world. The United Nations has published a declaration of human rights as well as […]

Fighting Depression, Stress, and Anxiety. The Natural Way

Fighting Depression, Stress, and Anxiety – The Natural Way Can nature help us to fight these struggles? “I’ve been using Moving Art for my Neuro Feedback treatments,” writes one Moving Art fan, explaining how visual healing can help us recover from daunting health challenges. “It has helped me with my sleep, anxiety, and hopefully with […]

Meditations For Spring will change states of consciousness for the better! This year try vision therapy and forest bathing while having meditation gratitude

Meditations For Spring

Following Winter, when we’re required to slow down, cozy up indoors, and reflect on ourselves, comes Spring. During this time of year, the sun returns for longer periods of time, the birds are chirping again, and you see flowers blooming again. Life begins again in the spring after going through darker, colder days. We can […]

Which Flowers Represent Healing? Some can change your states of consciousness. Some flowers may help reduce anxiety, and some can change your mood.

The Secret Magic of Flowers

Flowers are more than just pleasing to the eye. Their beauty brings joy, but they have more benefits that can impact your overall wellbeing. Flowers have a magical effect that can lead to healing and improved mental health. Their petals and stems’ therapeutic components have been incorporated in aromatherapy, spiritual rituals, and herbal potions to […]

Yoga For Children can change their states of consciousness. It can show them meditation gratitude and help them to get back to nature and appreciate life!

How Teaching Children Yoga Can Improve Their Sleep

These days, children are more exposed to screens than ever before. Beyond entertainment purposes, they rely on virtual education and must sit at the computer for a similar length of time to when they would be in their classrooms. Excessive screen exposure, reduced social interaction, and lack of structure as they are learning at home […]

Man helping boy plant flowers. Gratitude List is something that will include words of gratitude and meditation gratitude. Nature therapy can also help you write gratitude journals.

Ideas for Writing Your Gratitude List

Gratitude allows you to look at your daily life with a positive outlook. It boosts your mental health and grounds you as you humbly appreciate your blessings, whether big or small. You can start your day with gratitude or end it as you reflect on what you encountered that makes you grateful. Whether waking up […]

Want to know how to create a Meditation Garden? Follow Moving Arts guide and you will have your own in no time, where you can get back to nature & meditate!

How to Create a Meditation Garden

Meditation gardens offer sanctuary for people needing to escape the stresses of everyday life. By surrounding yourself with flowers and other plants, beautifully landscaped and sorted, you can enjoy a moment of peace. Connecting with nature during these moments is also essential for grounding yourself so that you can find your base and your focus […]

Spring Cleaning for Your Mind & Body? Have words of gratitude while getting ready for summer getting back to nature. Spend time outside in nature this year!

Spring Cleaning for Your Mind & Body

Spring cleaning is an opportunity for rebirth and renewal. With longer days of sunshine and plant rebirth, we have a chance to reflect and prepare ourselves for a fresh start that will carry us through the rest of the year. During the spring season, you can embrace the light and take time to focus on […]

National Pet Day has so many benefits! Having a pet brings us Regular exercise, Companionship, Opportunities to socialize and Decrease in loneliness!

Exploring the Health Benefits of Owning a Pet for National Pet Day

Did you know that Sunday is National Pet Day? Do you know why everyone wanted a pandemic puppy? Because having a pet makes us feel better, especially during stressful times. Not only is it fun to have an animal around, but studies have found that interacting with animals is good for your health.    In […]

World Health Day is all about Mushrooms, Trees, Flowers, Garden vegetables and Ocean Water. Get back to nature and change your states of consciousness! Paul Stamets holding Fungi

Celebrating Nature’s Healing Powers for World Health Day

Happy World Health Day! What an amazing day to celebrate the healing powers of nature than a global day celebrating health, especially as COVID-19 is still hanging around.   Did you know that nature has the ingredients to help you boost your immune system, your mood and cure many ailments? Whether you are eating local […]