Spring cleaning is an opportunity for rebirth and renewal. With longer days of sunshine and plant rebirth, we have a chance to reflect and prepare ourselves for a fresh start that will carry us through the rest of the year. During the spring season, you can embrace the light and take time to focus on your well-being. This is when centering your mind and your body will help you as warmer, sunnier days approach where it’s easy to get carried away with your surroundings and forget to check in on yourself.
This Spring, allow yourself time to pause and recenter, so you cleanse your mind and body and practice rebirth along with the natural phenomenon around you. Here are some meditative exercises that will help you begin the season strong and prepared for the year ahead:
Your aura is the spiritual energy field surrounding you and all living beings. You have several auric layers that determine your physical and spiritual state. By practicing aura cleansing, you can clear your energy field to balance and heal all chakras for perfect harmony. This is a practice to try before sleeping, so you can sit comfortably and slow your body while detoxing your aura.
As you would for your home, this practice helps you declutter, reorganize and cleanse your mind for Spring. It will help eliminate the chaotic thought patterns developed during the darker Winter season and clear everything for a blank slate. It’s easy for people to get into toxic thought patterns that could be impairing their self-esteem, ability to focus, and ability to feel joy. This meditation will help you clear your mind and practice mindfulness to make you feel lighter and brighter.
Spring Equinox Guided Meditation
This meditation will help you embrace the wonder and liveliness of Spring. It will offer vitality and rejuvenation as you energize your mind and body in this practice. With a focus on nurturing your roots and allowing yourself to bloom this season, you’ll feel one with the beautiful flowers that are also grounding themselves and growing.
Balancing and Awakening Meditation
When cleansing your spirit to prepare for a new season, it’s important to pause and focus on where you are and where you want to be. This meditation will help you find your center and awaken your spirit, so you’re prepared and excited for the future. You’ll wake up your mind, body, and soul with this guided meditation.
It’s always essential that you first focus on your well-being and spiritual condition before anything else. Seasons change, but you are constant. By practicing Spring cleaning through these meditation practices, you can establish a strong base and radiate positive energy. This will promote your growth and support the growth of others around you.