Why Should You Try It: It’s easy to feel bogged down by daily routines and mundane concerns, stifling our sense of creativity and wonder. But in our everyday lives, we might not regularly encounter things that fill us with awe. That’s where this practice comes in.
Time Required: Four minutes per week
How to Do It: Watch a video that inspires you. It can nature, sports, food or human related but no matter the content, it should leave you speechless (if only for a second).
Learn More: http://ggia.berkeley.edu/practice/awe_video
Related Videos: Wonder, Creativity and Happiness
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