Nature Is Good For Your Mind And Body
We all know it feels good to spend time in nature. It’s rejuvenating to take in the fresh air and gaze on the landscape, coming back into balance within our bodies. But it’s not just psychological.
There is a growing body of work showing that your brain needs the experience of nature to function in a healthy way.
Our brains are actually hardwired to receive nature’s beauty, and nature deficit disorder is real. Read on to see why studies show you need more time in nature.
Research Shows Natures Positive Effects
Spending time in nature has been proven over and over to calm the mind, make you happier, and keep your consciousness performing at optimal levels. Here’s how to put this principle to work in your own life.
Researchers in the fields of eco-psychology and eco-biology are exploring how the human brain is adapting to this high-technology world. They have conducted studies using brain scans that demonstrate how the amygdala is triggered with hectic urban scenes.
This means that your fight-or-flight response is constantly on high alert in a city environment. On the other hand, soothing nature sounds and vistas have the opposite effect on the brain.
If you’re feeling out of balance, try bringing some nature into your daily life. If you can, go for a walk in a park.
If you don’t have access to a green outdoor space, close your eyes and listen to thirty minutes of nature sounds. You might just discover that you feel more peaceful, altruistic, and generous.
It’s Time To Get Outside
If you’re feeling stuck in a rut and need a boost in creativity, take Richard Louv’s advice and get outside as soon as possible. It doesn’t take much to reconnect your body and mind with its natural rhythms. But without regular doses of nature, your sense of interconnectedness and inner peace could begin to wither away.
Humans evolved as part and parcel of the natural world. Modern lifestyles often take us away from the sights, sounds, and textures of our origins. But research shows that spending a few minutes each day connecting with the sensory layers of nature can keep us grounded. Now that you know studies show you need more time in nature, how will you spend your time with nature today?