Moving Mondays: The Journey

Perhaps we should take the time, once in a while, to focus on each step rather than the end result, to help realign our path with our choices.  It may surprise you that if you take your eyes off the prize, just for a moment, you may find yourself crossing the finish line when you look up.

Reflection for the week: Can you reduce the noise and distractions on the path towards your goals by concentrating on the present?  

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Moving Mondays: Quiet Focus

We are on a constantly spinning trajectory. We are so busy running around between work, family and other obligations that we tend to get frazzled and be our lesser selves. Our productivity suffers and our creativity suffers. We need to stop more often, take deeper breaths and center ourselves. From this quiet and focused space we will serve ourselves better and those around us.

Reflection for the week: Have you taken enough time to focus and center yourself amidst the constant hum of daily life?

Be part of the conversation with #MovingMondays on Twitter or Facebook.