Connecting with nature is nurturing to the soul, but you may not have a forest in your backyard to be able to enjoy a forest bath every day. Thankfully listening to nature soundtracks can give you this experience without even leaving your city apartment or suburban home.
The sounds of birds singing, waves crashing or the wind rustling through the trees can help you connect to your environment and feel more grounded and connected to the universe. Instruments recorded to replicate the imitate the sounds of a rainforest, or lakeside or wetland can also have this same affect.
The right soothing nature soundtrack will promote harmony as your brain responds to the sounds and gives you a sense of being surrounded by trees, water, plant life, and more.
Here are some effective soothing nature soundtracks that you can find online or from streaming services for your at-home nature bath that can help you catch the rhythm of our planet.
Nature Sounds of a Forest River- YouTube
This lengthy YouTube video can play all day in the background for your relaxation needs. The video shows a stream of water in a forest while playing the soothing sounds, including birds chirping.
Meditation from Underwater- Apple Music
Immerse yourself in underwater nature with calming sounds of waves, flowing and moving water with this excellent soundtrack. Because we can’t exactly stay underwater for extended periods, this is the best way to enjoy nature beneath the surface.
Blue Planet II Soundtrack- Spotify
Hans Zimmer, who is among the world’s best composers, was included in one of the latest BBC Earth productions to create a beautiful, impactful soundtrack. Known for providing scores to epic adventure movies, Hans Zimmer created instrumental compositions that encompass the sense of grandeur and smooth, underwater motions of animals highlighted in the documentary. While it doesn’t exactly imitate the actual sounds of nature, it is inspired by natural phenomena.
Storm Sounds- Calmsound
This online platform includes several nature soundtracks to soothe you with the sounds of the environment. The thunderstorm soundtrack includes the rumbles of distant thunder and gentle cracks of lightning with the constant gentle sound of rainfall. You’ll feel completely immersed in a storm setting without the concern of getting wet or being too close to the action.
From storms to underwater, forest sounds, or wind through a wheat field, find your genre of nature sounds from one of these listening platforms. Listening to these soundtracks can give your the mental and physical benefits of relaxing in nature without needing to leave your home.