Finding Awe in Nature

When you look into a beautiful starry night sky or look across a vast body of water, there’s something that overcomes you with joy and the peace in nature. Enjoying a wonderful scene of nature evokes a sense of happiness as you connect to the universe around you. It’s not too rare when you’re overwhelmed […]

Celebrating National Wildlife Day

Happy National Wildlife Day! February 22nd is a day for celebration of the world’s most beautiful creatures. Throughout the globe, wild life animals help keep our planet healthy by contributing to their biodiverse environments. Animal species rely on the environment for their survival, but human intervention has led to taking their habitat and food sources, […]

Teaching Mindfulness to Children

The current circumstances of the pandemic are stressful for adults and also for children. For young kids, anxiety levels are heightened as their daily activities have been halted, and there aren’t many answers available whenever they ask “why?”. Day to day living often relies on news announcements as they come so that anything can change […]

Netflix Shows for Meditation

With orders to stay home as much as possible, you’ve likely become very close with your virtual friend Netflix. While it’s an excellent platform for interesting productions or just some light entertainment, their library also includes some useful resources to promote mental health. Next time you are on Netflix, check out a meditation sleep video!  […]

5 Ways Mushrooms Can Heal

For thousands of years, ancient cultures have been using mushrooms to heal. Modern medicine has even turned to these fantastic fungi, with 40% of Western medicines using mushrooms’ properties which build immunity and treat ailments in their recipes. These medicines with mushroom components are used to treat a range of illnesses and health conditions. Whether […]

Soothing Your Soul With Nature Soundtracks

Connecting with nature is nurturing to the soul, but you may not have a forest in your backyard to be able to enjoy a forest bath every day. Thankfully listening to nature soundtracks can give you this experience without even leaving your city apartment or suburban home.    The sounds of birds singing, waves crashing […]

Mindfulness Meditations for Winter

Winter is the quietest season of the year, with plenty of time for reflection and contemplation. Instead of getting bogged down by cold weather and a lack of sunshine, embrace this period of calm by turning inward and focus on cultivating your inner life. Winter meditations will help you cope with any stress or anxieties […]

Honoring World Wetlands Day

February 2nd is World Wetlands Day – a day to appreciate and raise awareness around these beautiful, biodiverse environments that contribute to our planet’s sustainability. Critical to our natural environment, these bodies of water protect our shores, reduce the impacts of floods, absorb pollutants and improve water quality. Wetlands are scenic and valuable to supporting […]

Journaling in the New Year

January is the perfect month to look inward and reflect on a new cycle of growth. Whether you are hoping to improve your spiritual journey, improve your relationships or simply be more present in the every day, the journey starts with you. Journaling allows you to transcribe your thoughts and consciously process different aspects of […]

Charity Advice from a Pastor in San Francisco

The documentary, America’s Heart and Soul reveals the remarkable people around us who are making this country a place full of hope rather than despair. America’s well-being is rooted in the kindness and selflessness of its citizens. The characters in this film are doing their part to contribute. Read on to find the best way […]

Inspiration on Rebuilding America from a Kentucky Rug Weaver

The documentary, America’s Heart & Soul is focused on the inspirational stories of incredible Americans who are doing their part to build a country full of hope. They are interweaving their kindness, resiliency, and generosity into the fabric of American society to create a country for harmonious cohabitation. Their positive outlook on life and focus […]

Uniting America Over Cajun Music & Food

The sights, people, and sounds of America’s Heart and Soul unite to develop the sense of hope that it’s intended to spread. The unique but relatable stories of those striving to be their best selves and help their fellow Americans pull the heartstrings of viewers who are captivated by these characters. Their stories, backgrounds, and […]

What a Sober Colorado Cowboy Can Teach You about Resilience

In Louie Schwartzberg’s travels across America in search of figures that offer beacons of hope, he finds Thomas “Roudy” Roudebush in Telluride, Colorado. A cowboy to the core, Thomas dons a mustache, bandanas, chaps, spurs, and of course, the cowboy hat. His thick drawl will bring a smile to anyone listening.  Sit back and soak […]

Ben Cohen Unites People With Ice Cream

Something As Simple As Ice Cream Unites People At the core of Leo Schartzman’s America’s Heart & Soul is the message that the American Dream is possible to achieve. No matter what adversity you may be facing, if you work hard, have kindness and compassion, you can find self-fulfillment, that will benefit the people around […]

Messengers of Life Meditation

Meditation can help people embrace life to the fullest and turn their inner peace and calm into a place where positive force for change is born. Zen priest Angel Kyodo Williams takes this approach and uses meditation to help create messengers for life.  As a social justice warrior and meditation expert, she helps people channel […]

How Overcoming Personal Challenges Can Inspire People To Become Kinder & More Resilient

Louie Schwartzberg’s America’s Heart & Soul shines a spotlight on Americans across the country who turn the challenges in their lives into opportunities to become stronger and kinder. These inspiring people offer hope for others who face similar obstacles and are looking for motivation against all odds. Erik Weihenmayer exemplifies this courage and strength and […]

Lindsey Stirling. Right Soundtrack for Your Workday

Choose the Right Soundtrack for Your Workday

December 30th is No Interruptions Day. As the year draws to a close, December 30th is often the last day that workers can sit down to wrap up a year’s worth of work. It makes sense that this day was chosen to be National No Interruptions Day. However, it’s not always easy to sit down […]

Inner Peace Meditation

The active mind is like the surface of the ocean with big waves crashing and rocking a small boat in an active sea, the meditative mind is the quiet calm sea that goes much deeper, according to transcendental meditation expert and head of the David Lynch Foundation Bob Roth.  Bob specializes in stress-reducing evidence-based meditation […]

Moving Art Holiday Card

Happy Holidays from Moving Art

A Promise “From the coldest winter, We will discover a most wondrous Spring” –  Best Wishes & Happy Holidays From Moving Art       We wish you and your loved ones all the best this holiday season. 

Making the Invisible Visible: Desert Shadows

“I have always loved the desert. One sits down on a desert sand dune, sees nothing, hears nothing. Yet through the silence something throbs, and gleams…” This quote comes from the author Antoine de Saint-Exupéry in his seminal children’s book The Little Prince. He understood the power and majesty contained within the silent desert landscape. […]